Monthly Archives: March 2014

In the morning? when its dark? Are you mad?

To answer the above questions – yes, ¬†actually at the moment it isn’t dark well not that dark and possibly yes. ¬†If you look at an ashtanga practice from an outsider’s point of view, it can seem a bit barmy. … Continue reading

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These toes are not for rolling

The vinyasa sequence throughout primary and of course the salutations is a major characteristic of Ashtanga yoga. Until recently it had always seemed like this magical thing that only proper yogis could do (i.e. not me). I have spent hours … Continue reading

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